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Reduce Stress Right Now

Reduce Stress Right Now

You don’t have to be a yoga girl to quiet your mind during the day — but it doesn’t hurt to take some advice from someone who is. Rachel Brathen, an Aruba-based yoga instructor, has amassed more than a million followers on Instagram with her inspirational (and enviable) images of pretty poses and Caribbean calm….

Cars that Get the Most and Least Tickets

Cars that Get the Most and Least Tickets

If you drive a Lexus ES300, you might want to slow down. And don’t even think of running a yellow light that’s close to turning red. Drivers of this Lexus sedan get ticketed more than drivers of any other model car, according to a survey by Insurance.com. Call it a ticket magnet. While the most…

Rules for a Great Marriage

Rules for a Great Marriage

With divorce rates affect around 50 percent of all marriages, the big question today is: How can we stay together? Experts agree that the most important factors are good communication, a deep commitment and genuine caring. “A great marriage can enrich your life,” write the authors of “12 Hours To A Great Marriage.” The authors,…

Weird Excuses for Being Late to Work

Weird Excuses for Being Late to Work

If you’re like me, there are days when you hit the snooze button on your alarm or phone at least 27 times. Eventually you get up, throw on some clothes without the pretense that it’s actually an outfit and slink into work, as if you’ve been there the last hour. Sure, we’ve all had rough…

How Much Sleep Do You Really Need

How Much Sleep Do You Really Need

If you’re in your 40s, you should be sleeping between seven and nine hours every night, but the chances are fairly good that you don’t. How much sleep we need so we function at the top of our game varies by age. Obviously, a toddler needs more sleep than his 30-something parents. But how much…

You Favorite Music Reveals Your Personality

You Favorite Music Reveals Your Personality

The music a person likes also reveals facts about their personality, according to research from the University of Texas at Austin: Blues, Jazz, Classical or Folk You are intelligent, tolerant and politically liberal. Country or Religious You are cheerful, outgoing, reliable and conventional. Alternative or Rock You are physically active and a curious risk-taker. Hip-Hop…

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