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Power Nap is Just the Ticket

Post 98 of 228

A study from Australia’s Flinders University finds that a 10-minute afternoon nap significantly improves alertness, energy and productivity while reducing fatigue. The energy increase is felt immediately upon awakening and the after-glow lasts up to 155 minutes … over 2½ hours. But the researchers warn that if you snooze past the 10-minute mark, you lose the rejuvenating side-effects.

This article was written by chris@canyonmedia.net