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Reduce Stress Right Now

Reduce Stress Right Now

You don’t have to be a yoga girl to quiet your mind during the day — but it doesn’t hurt to take some advice from someone who is. Rachel Brathen, an Aruba-based yoga instructor, has amassed more than a million followers on Instagram with her inspirational (and enviable) images of pretty poses and Caribbean calm….

Cars that Get the Most and Least Tickets

Cars that Get the Most and Least Tickets

If you drive a Lexus ES300, you might want to slow down. And don’t even think of running a yellow light that’s close to turning red. Drivers of this Lexus sedan get ticketed more than drivers of any other model car, according to a survey by Insurance.com. Call it a ticket magnet. While the most…

Rules for a Great Marriage

Rules for a Great Marriage

With divorce rates affect around 50 percent of all marriages, the big question today is: How can we stay together? Experts agree that the most important factors are good communication, a deep commitment and genuine caring. “A great marriage can enrich your life,” write the authors of “12 Hours To A Great Marriage.” The authors,…

Weird Excuses for Being Late to Work

Weird Excuses for Being Late to Work

If you’re like me, there are days when you hit the snooze button on your alarm or phone at least 27 times. Eventually you get up, throw on some clothes without the pretense that it’s actually an outfit and slink into work, as if you’ve been there the last hour. Sure, we’ve all had rough…

How Much Sleep Do You Really Need

How Much Sleep Do You Really Need

If you’re in your 40s, you should be sleeping between seven and nine hours every night, but the chances are fairly good that you don’t. How much sleep we need so we function at the top of our game varies by age. Obviously, a toddler needs more sleep than his 30-something parents. But how much…

You Favorite Music Reveals Your Personality

You Favorite Music Reveals Your Personality

The music a person likes also reveals facts about their personality, according to research from the University of Texas at Austin: Blues, Jazz, Classical or Folk You are intelligent, tolerant and politically liberal. Country or Religious You are cheerful, outgoing, reliable and conventional. Alternative or Rock You are physically active and a curious risk-taker. Hip-Hop…

The Worst Traffic Cities

The Worst Traffic Cities

Gridlock is the bane of every commuter. Horns are blasting. Cars don’t move. Tempers are flaring. And the worst city of all for traffic congestion is the nation’s capital, including the close-in suburbs of Maryland and Virginia, where each commuter suffered, on average, a delay of 82 hours last year. That’s the word from the…

The Most and Least Satisfying Jobs

The Most and Least Satisfying Jobs

If you’re looking for a job that brings satisfaction and happiness, then consider a profession in which you serve others, say researchers from the University of Chicago. The most satisfying jobs are professions that involve caring for, teaching and protecting others, as well as creative pursuits. Here are the top ten most satisfying jobs: Clergy,…

How to Spot a Lie

How to Spot a Lie

Have you ever suspected that someone was telling a whopper, but you didn’t know for sure? Paul Ekman, Ph.D., author of “Emotions Revealed,” shares telltale signs that can give a lie away: Pitch imperfect Keeping an ear out can help you detect a fib. Listen for “a discrepancy between sound and context,” says Dr. Ekman….

Things With More Germs Than a Toilet Seat

Things With More Germs Than a Toilet Seat

Here’s a ridiculous question: Would you cut up your vegetables on a toilet seat? You might as well, since the average cutting board is riddled with far more dangerous bacteria than the average toilet seat, according to Dr. Charles Gerba (aka “Dr. Germ”), a professor of microbiology at the University of Arizona. He told the…

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