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Tips to Fall Asleep Faster

Tips to Fall Asleep Faster

An astonishing 21% of adults get less than six hours of sleep each night, making it hard from them to be a morning person. Numerous studies have shown that morning people are generally happier than say people who sleep well past 10am on a daily basis. Rise-N-Shine Founder and CEO Cathy Beggan has come up…

Are You Average

Are You Average

Your life probably amounts to one heck of a hill of beans, a whopping 854 cans to be exact. And that’s just the beginning, according to a study of how much stuff we each run through in a lifetime. After combing through statistics for two years, Nick Watts and his team have learned that during…

The Top 5 Telephone Scams

The Top 5 Telephone Scams

Criminals don’t always wear a mask. Some criminals have trusting, soothing voices. They call you on the phone. And blatantly steal your money before you realize what’s happened. The Better Business Bureau has identified the five most common scams committed on the phone. If you receive any of these calls, hang up immediately. Don’t be…

Surprising Things Making You Fat

Surprising Things Making You Fat

Everybody knows stuffing your face with ice cream, pizza and french fries packs on the pounds. But did you know that simply living in the suburbs makes you fat? It does. Here are 10 surprising things that expand your waistline: Gulping Research shows that eating too fast blimps you up. Our bodies aren’t equipped to…

Favorite Color Reveals Your Personality

Favorite Color Reveals Your Personality

Your favorite color reveals your character, says a pioneer in the field of color study. Faber Birren, author of 24 books about color, said, “It is possible to make fairly accurate judgments about the meaning of color preferences and their revelations of personality traits.” Here is a color test to find out factors of your…

Eat Like a Dog

Eat Like a Dog

(Men’s Health) Turns out your best friend is dining right. Watch how Sparky does it, and learn: Sit — Set a mealtime routine and stick to it. That’ll keep you in the habit of eating more fruits and vegetables and less junk, research shows. Structure means boundaries, and these may be what keep us from…

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