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Foods Doctors Perscribe

Foods Doctors Perscribe

Think of these foods as your shield against a costly doctor visit. Here’s what most guys buy at the store: beef, chicken, sugary desserts, and alcohol. Really: The research firm Hartman Group studied this recently. Those categories are also the top sources of calories in the American diet. Beef and chicken are fine, but you…

Suitcase Packing Tips

Suitcase Packing Tips

If you want to travel light, you need to pack right. Cramming all your stuff into one suitcase is a bit of an art, and Travel + Leisure and Real Simple teamed up to offer you expert packing tips. Five expert tips on how to pack a suitcase: 1. Pack less clothing. Three is the…

The Color You Wear Most Reveals Your Personality

The Color You Wear Most Reveals Your Personality

When it comes to self-expression, color is primary, says Suzy Chiazzari. To determine your color, just open your closet door — it’s the single shade you wear the most. Orange Positives: You are nurturing, outgoing, creative, practical, and competent. Negatives: Competitive, restless. Off with orange when you feel confused. Brown Positives: Honest and down-to-earth, you…

5 Ways to Stop Stress

5 Ways to Stop Stress

One of the best ways to soothe stress is to relax. But it can be a vicious circle. How can you fully and deeply relax when you feel so stressed? James Porter, president of StressStop.com, told HealthDay News there are five truly therapeutic ways to relax at home that will have you smiling again. Five…

Olympic Medals Made from Junk

Olympic Medals Made from Junk

Organizers of the 2020 Tokyo Olympics say the medals will be forged from recycled metal from old mobile phones and appliances donated by the general public, to give them a sense of direct involvement in the games. The move is also part of an effort to promote sustainability and to save money, after the budget…

Alternative Uses for Everyday Things

Alternative Uses for Everyday Things

✓ Febreze – Not only does it make the room smell better, it kills flies. ✓ Lemon – Put a slice in a bowl of water and microwave 45 seconds. Voila! Clean microwave. ✓ Squeegee – As well as cleaning windows, it’s awesome at getting pet hair out of your carpet. ✓ Q-Tip – Dip…

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