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Tag archive: workout

Time to Hit the Treadmill

Time to Hit the Treadmill

It’s time to hit the treadmill. People who exercise regularly not only have larger brains, but also a lower risk of developing dementia, according to researchers from UCLA and Boston University. In particular, regular physical activity affects the size of the hippocampus, which is the part of the brain that controls short-term memory. This protective…

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